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Views: 93 Author: Site Editor Publish Time: 2021-02-03 Origin: Site
Whether it's commuting or entertainment, riding an all electric bike can greatly promote your health, improve cardiovascular status, improve brain function, and help you maintain a healthy weight. Riding an affordable electric bike is one of many sports that get you out of the house, increase your heart rate, and bring many benefits of physical exercise.
Several studies have shown that there is a link between cycling and improving heart health. For example, in 2017, researchers from the University of Glasgow, after studying 264,337 people for 5 years, found that there was an association between riding an addmotor electric bike to work and a lower risk of premature death. In fact, cycling 30 miles a week can significantly reduce the risk of heart disease.
As we previously reported, ‘According to some clinical studies, riding a 1000 watt electric bike several times a week can improve the cardiorespiratory function and general health of adults in a similar way to riding a traditional bicycle or taking strenuous walking.’
According to research frequently cited in the Journal of Applied Physiology, compared with adults who do not exercise, moderate exercise (such as regular electric mountain bike riding) can reduce the risk of upper respiratory infections in adults by 29%.
In addition, according to a report in Reader's Digest, researchers at the University of California, San Diego found that exercise adjusted to your fitness level can boost your immune system in only 20 minutes.
Researchers at the University of Bristol in the United Kingdom monitored the effects of riding best commuter ebikes on participants with type 2 diabetes. The study found, ‘The exercise intensity of riding a carbon electric bike is not as good as riding a traditional bicycle or even running for a long distance, but compared to simply walking, this exercise can provide better exercise. As the conclusion of this study, riding an ebike city folder may be sufficient in helping reduce the risk associated with type 2 diabetes and may even play a role in reducing weight-related diseases.’
Regularly riding a traditional bicycle or compact electric bike can reduce weight and improve overall health. In fact, if you do vigorous exercise two to three times a week for 45 minutes, you may lose a pound of fat every two weeks due to the calories burned during exercise plus the calories burned afterwards.
Riding an electric bicycle only a few times a week may improve brain function in adults over 50, which may reduce the risk of Alzheimer's disease, vascular dementia and other age-related disease.
Regular exercise, including riding a folding electric mountain bike, may also help improve sleep and fight insomnia. For example, a long-term study found that people who exercise regularly fall asleep faster than sedentary people. Compared with people who do not exercise, people who exercise are also less likely to wake up at night.
People who exercise regularly will tell you they feel better. Some people would say this is because during exercise, chemicals called neurotransmitters are stimulated in the brain. Because people believe that neurotransmitters mediate people's emotions, they can make you feel better and less stressed.
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