Views: 64 Author: Site Editor Publish Time: 2021-02-07 Origin: Site
Studies have shown that riding an assist hybrid electric bike can help adults with type 2 diabetes improve aerobic conditions and reduce cardiometabolic risk factors.
Researchers monitored the effects of riding affordable electric bikes on participants with type 2 diabetes. The 18 subjects in this study rode an average of 13 miles per week on big wheel electric bikes for 20 weeks. Throughout the study, the subjects’ maximum aerobic capacity is expected to increase by 10.9%. Participants reached their maximum heart rate of 74.7% when riding an electric bike, and 64.3% when walking.
Although the exercise intensity of riding an electric mountain bike is not as good as riding a traditional bicycle, the exercise effect of this exercise is very good compared with simply walking. And, as the study concluded, riding a carbon electric bike may be enough to help reduce the risk associated with type 2 diabetes, and may even play a role in reducing weight-related diseases.
According to data from Disease Control and CDC, more than 30 million adults in the United States have diabetes. Most of these cases suffer from type 2 diabetes. High blood sugar can cause heart disease, stroke, kidney disease and vision loss.
Your body uses the hormone insulin to help convert glucose (sugar) into energy in cells. Cells with type 2 diabetes will resist the effects of insulin, causing the pancreas to try to produce more and more insulin to compensate. But the pancreas cannot keep up, and the body's blood sugar levels are dangerously high.
The main risk factors for type 2 diabetes include overweight or obesity and lack of exercise. In a way, this is why researchers think compact electric bikes may be helpful. Lifestyle changes, including weight loss, can improve the hyperglycemia concentration and other cardiovascular risk factors in patients with type 2 diabetes, and can achieve remission of the non-diabetic state, and remission is closely related to the degree of weight loss.
In addition to weight loss, increasing physical exercise is also the goal of such interventions, but the success of changing sports behavior is often limited. Physical exercise is good for health and important for maintaining weight loss. Therefore, it is necessary to develop acceptable and sustainable physical exercise interventions for patients with type 2 diabetes. However, this is challenging because this population is less active than people without diabetes and is less interested in suggesting increased physical exercise.
Ordinary people know that exercise can bring benefits to their bodies, but few people will take action for this. Especially for diabetic patients, if their disease is caused by excess weight, it is even more difficult to maintain physical exercise. However, best electric bicycles can help these people. Folding electric mountain bikes provide graded assistance for riders to help them overcome these obstacles, and are becoming more and more popular, especially among middle-aged and elderly people.
Best commuter ebikes are especially suitable for those who want to exercise more, but their health conditions restrict their physical activity. By controlling the amount of help they get from the electric motor, electric bike riders can adjust the difficulty level of their riding to meet their unique health and fitness needs. This is especially useful for people who suffer from joint pain, exercise-induced asthma, heart or lung disease, or who are overweight.
According to research, perhaps 14 to 18 participants purchased their own 50 mph electric bikes after a 20-week study so that they can continue riding, which proves how powerful electric bicycles are. After all, riding an electric bike is fun.
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